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Ashwagandha 60 Capsules

Ashwagandha 60 Capsules

Regular price R 260.00
Regular price R 305.00 Sale price R 260.00
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Ashwagandha (Withania somnifera) is a medicinal herb that has been used for centuries in traditional Ayurvedic medicine to promote overall health and wellbeing. It is also known as Indian ginseng or winter cherry. Ashwagandha is considered an adaptogen, meaning it helps the body adapt to stress and supports overall balance. Here are some potential benefits of ashwagandha:

Stress Reduction and Anxiety Relief:

  • Ashwagandha is renowned for its stress-relieving properties. It helps lower cortisol levels, the primary stress hormone, and promotes a calming effect on the nervous system. Several studies have demonstrated ashwagandha's ability to reduce symptoms of stress, anxiety, and depression.

Improved Energy and Stamina:

  • Ashwagandha is traditionally used to enhance vitality, energy levels, and physical endurance. It helps combat fatigue and may improve stamina, making it beneficial for athletes and individuals with low energy levels or chronic fatigue syndrome.

Enhanced Cognitive Function:

  • Research suggests that ashwagandha may support cognitive function and memory. It has neuroprotective properties that help protect brain cells from oxidative stress and may reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.

Immune System Support:

  • Ashwagandha has immunomodulatory effects, meaning it helps regulate the immune system's response. It may enhance the activity of immune cells, making the body more resilient to infections and illnesses.

Anti-inflammatory Properties:

  • Ashwagandha contains compounds with anti-inflammatory properties that help reduce inflammation throughout the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and autoimmune disorders. By reducing inflammation, ashwagandha may help lower the risk of these diseases.

Hormonal Balance:

  • Ashwagandha may help regulate hormone levels, particularly in conditions like hypothyroidism and adrenal fatigue. It supports the thyroid gland's function and helps balance cortisol levels, which play a crucial role in the body's stress response.

Sexual Health and Fertility:

  • Ashwagandha is traditionally used as an aphrodisiac and to support reproductive health in both men and women. It may improve libido, sexual function, and fertility by balancing hormones and reducing stress-related factors that can affect sexual health.

Blood Sugar Regulation:

  • Some studies suggest that ashwagandha may help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar levels in individuals with diabetes or insulin resistance.

It's important to note that while ashwagandha is generally considered safe for most people when taken in recommended doses, it may interact with certain medications or medical conditions. As with any supplement, it's advisable to consult with a healthcare professional before starting ashwagandha supplementation, especially if you have underlying health issues or are taking medications.

Recommended Dosage: Consume 1 to 2 capsules daily. For more chronic conditions and treatment purposes, take 3 to 4 capsules daily, evenly spaced throughout the day.
Most herbal supplements typically require 2 to 4 weeks of consistent intake before noticeable health benefits manifest. It's important to view this supplement as part of your daily routine rather than a quick solution. To maximize its benefits, it's advised to take it regularly, ideally on a daily basis. Individuals may respond differently to natural herbs, so patience is key. Rest assured, there are no adverse side effects, only positive outcomes. Embrace the journey of healing!

Please note: Our capsules are made from size "0" vegetable capsules. The weight of the powder may vary depending on its fineness and compaction rate, typically ranging between 450mg and 1200mg per capsule. Our capsules are suitable for vegans, halal, kosher, and vegetarian certified. We do not use fillers or binders, and our products are non-GMO. We make every effort to source organic herbs, spices, and roots.

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